What I do

Kundalini Coaching

As a fit single mother to my young daughter, finding balance between work, motherhood, and personal well-being has been a continuous journey. Life as a single mom isn’t easy but I’ve found a path that truly works for me and my daughter, largely thanks to the clarity and insights I received through Kundalini energy.Do you want to feel aligned and at home within your healthy heart, mind, body & soul?Let me support you and book a 1-on-1 Kundalini Coaching session.How I work:Each session consists of three core elements:✨ Kundalini MassageSurrender fully during this intuitive massage. Release blockages, tension, and stored pain in the body while allowing yourself to deeply relax under the guidance of my hands.✨ Kundalini Breathe / Stretch / ShakeBreathe with me during this short embodiment practice. Become aware of your breath and the energetic flow within your body. Return to the present moment grounded and centered.✨ Kundalini ActivationI guide you in activating the Kundalini energy within you, bringing you closer to your true essence. This allows you to move through life with clarity, purity, and deeper self-awareness.I work intuitively, and no session is ever the same. I allow myself to be guided by my higher self and listen to what your soul needs in that moment.I speak light language and have a soul to soul conversation.This structure serves as a guideline, not a fixed script.Let go of expectations. Expect the unexpected.Move out of your head and into your body.Be grateful for the trust you place in yourself and I am grateful for the trust you place in me.Location: De ruimte , Amstelveen or at the comfort of your own home.1-on-1 Session €222Private Small Group (max. 8 people) €111 per person* Please allow approximately 2.5 hours per Kundalini session.✨ Let’s begin this spiritual journey. We do this together.

E.T. Community – Learning Environment by Esza Thickems

A safe and expansive space for embodiment, growth, connection and remembrance.I don’t heal you.
I coach. I guide. I hold space.
You activate your own power.This is a container built on trust, discretion and unconditional love
where you are seen, supported and free.Inside the E.T. Community you’ll receive access to:
• Guided meditations
• Light language activations
• Embodiment practices & yoga
• Affirmations for integration
• Live Q&A sessions
• Live Kundalini activations
• A loving, respectful and supportive communityThis is a space to soften and expand.
To reconnect with your body, your intuition and your inner strength.
To remember who you are without force.You are safe here.
You are held.
You are powerful.Membership Options:Join the E.T. Community €77 per monthor €888 one-time yearly payment

Fit Mommy Workout App

Designed for busy moms (to be) who want to stay strong, fit, and balanced without spending hours in the gym.The fit mommy workout app is for every mommy. No matter where you are in your motherhood journey.Pregnant. 1st , 2nd or 3rd trimester or postpartum, finding your way back to strength.Yes! It is possible to workout safely. as long as you listen to the guidance and you don't do it alone becauseI am right with you , every minute of the way. Just press play and follow me.Membership Options:✨ Join the Fit Mommy Workout App €7.77 per month or €88 one-time yearly paymentIncludes:15-minute workout programsHealthy nutrition tipsMental health tips & tools

Personal Training - the BOOTY GROWTH program

As a personal trainer, it’s my role to motivate, educate, and inspire you to get the very best out of yourself. At the same time, it’s up to you to show up, honor your commitments, and fully go for it. Only then will we achieve your goals together.I listen carefully to your needs. My mission is not only to help you reach your physical goals, but also to reconnect you with self-love, confidence, and a healthy mindset, so you can feel strong and comfortable in your own body.I will help you step into your power as long as you promise to give it your all and commit 100% to yourself.The BOOTY GROWTH program is an exclusive in person experience.This program is designed to help you build strength, shape and confidence with full attention to technique, alignment and whatworks for your unique body.Price: €90 per Single SessionDuration: 90min.Location: OWN Ladies Gym – Amsterdam ZuidoostAvailability: Saturday mornings onlySession breakdown:- 30 minutes Q&A. Education, guidance and personalized feedback.- 10 minutes stretch warming up.- 50 minutes workout. Focused on Booty growth training and technique. ✨ The best time to invest in yourself is NOW.Let’s go get that fit and healthy body, honey!How the training works:Every session starts with a warm-up. During your first session, we do this together. From the second session onward, you’ll receive a warm-up video from me beforehand, so you can complete it on your own. This ensures that when our session begins, your body is already warmed up and ready to go.Let’s get fit!

Rates & Pricing